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Abstract

Pro Trainer Reveals...

If You're Making Even Just One Of These 5 Simple Workout Mistakes You Might
As Well Be Skipping The Gym And Sitting On The Couch Eating Ice-Cream.

5 Reasons Why Most Workout Routines Don't Work
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Free Gift

You Wouldn't Train On Broken Equipment - So Stop Trying To Train With
Broken Workouts! Discover The 5 Big Reason Most Workouts Don't Work...
And The Easy Fixes That Will Get You Real Results.

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* [Page 5] Why you're probably working out the wrong muscle fibers
while totally ignoring the ones that will actually give you the
speed, power and looks you really want.
* [Page 10] The Real World Switch that takes the focus out of the
gym... so your workout stops being pointless and the results start
getting real.
* [Page 12] How to escape The Hamster Wheel of endless cardio that
leaves you stuck in the same place no matter how fast or how long
you run.

* [Page 14] The "Zeroing In Mistake" of most workouts that causes you
to lose zero fat and gain zero muscle.
* [Page 17] How a Small Rest Period Adjustment will supercharge your
metabolism and cut your workout time in half... while getting the
wrong rest will wreck your workout.

End of Abstract

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